Ready to embark your weight loss journey? This scrumptious bariatric seed recipe is packed with healthy goodness to help you feel full and fulfilled. It's simple to prepare, and it can be consumed as a meal replacement between meals. Here's what you'll need: * 1/2 cup pumpkin seeds * 1/4 cup wheat germ * 1/4 cup hemp seeds * 1/4 teaspoon nutmeg